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Superfood Anytime Breakfast |
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| Per Serve |
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| Calories: |
277 |
| Fat: |
3.2 |
| Protein: |
20.1 |
| Carbohydrates: |
40.1 |
| Fibre: |
2.9 |
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| Serves : |
1 |
| Total Preparation Time: |
5 minutes. |
| Region : |
Swiss |
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| Gluten Free: |
No |
| Vegetarian: |
Yes |
| Dairy Free: |
No |
| White Meat Only: |
Yes |
| No Seafood: |
Yes |
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| Instructions : |
1. Heat the pan over a medium heat, spray two bursts of the cooking oil spray then add the oats and soy flakes, and cook 45 seconds stirring all the time to begin toasting the oats.
2. Add the mixed dried fruits and stir continuously for another minute to heat through.
3. Serve hot or cold, scattered, sprinkled or stirred into Greek yogurt.
Alternative serving suggestion: Make into hot fruit porridge by mixing 1 portion of Anytime Breakfast with 100mls water:
- Microwave: pour into a bowl and microwave on high power for 2 minutes, stirring after 1 minute. Stand 1 minute, pour into a dish and enjoy with Greek yogurt.
- Hob: pour into a saucepan and cook over medium heat stirring continuously till thick and creamy. Pour into a dish and enjoy with Greek yogurt.
Chef's suggestions:
- This recipe can be prepared the day before or made in bulk in advance to store in an airtight container in a cool dark place for up to 2 weeks.
- Take a bag of Anytime Breakfast with you to work or on picnics as a quick nutritional meal with a tub of Greek yogurt.
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| 20 grams |
oats, wholegrain, rolled |
Average, all brands |
| 5 grams |
dried cranberries |
Average, all brands |
| 5 grams |
dried apricots |
Average, all brands |
| 5 grams |
sultanas |
Average, all brands |
| 5 grams |
cereal, soy flakes (or grits) |
Average, all brands |
| 225 grams |
greek yogurt, low fat |
Average, all brands |
| 1 pump |
cooking oil spray |
Average, all brands |
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