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Smoked Salmon and Cream Cheese Sushi |
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| Per Serve |
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| Calories: |
166 |
| Fat: |
2.7 |
| Protein: |
18.4 |
| Carbohydrates: |
15.8 |
| Fibre |
0.2 |
| Serves : |
1 |
| Total Preparation Time: |
30 minutes. |
| Region : |
Japanese |
| Gluten Free: |
No |
| Vegetarian: |
No |
| Dairy Free: |
No |
| White Meat Only: |
Yes |
| No Seafood: |
No |
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| Instructions : |
- Boil Rice in at least 1 Litre of water until sticky
- Drain remaining water and stir in Rice Wine Vinegar and Sugar
- Set aside rice to cool (to speed up the process, place rice on a plate and put in the freezer until ready to use)
- Place Nori sheet, shiny side down, on a sushi bamboo mat (or non-stick baking paper)
- Once cooled, spread the rice over the bottom three quarters of the Nori, leaving a small 1cm border around the edge
- Spread the Cream Cheese on top of the rice
- Place the Salmon on top of the cream cheese
- Place the Cucumber in the middle of the Salmon
- Gently life the end of the mat closest to you and roll it over the ingredients to enclose them into a roll
- Continue rolling the mat forward to finish the roll
- With one hand gently on top of the mat, roll it back and forwards a few times to make a round shape
- Using a sharp knife, cut the sushi roll at 2-5cm intervals and serve with serve with desired amounts of Wasabi, Soy Sauce and Pickled Ginger
Chefs Suggestions
- Choose from a variety of Sushi fillings. Examples may include Tuna, Prawns, Chicken and other meats as well as other vegetables such as bean sprouts, capsicum, lettuce etc
- Prepare The fillings by slicing batons as long as the Nori sheet
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| 1 pinch |
1 pinch |
sugar, granulated |
Average, all brands |
| 2 tbsp |
2 tbsp |
cream cheese: fat free |
Average, all brands |
| 2.5 g |
0.09 oz |
seaweed, sheet, nori (1 sheet) |
Average, all brands |
| 0.25 cup |
0.25 cup |
rice, sushi, cooked |
Average, all brands |
| 50 g |
1.76 oz |
smoked salmon slices |
Average, all brands |
| 0.5 tsp |
0.5 tsp |
vinegar, rice wine |
Average, all brands |
| 1 slice |
1 slice |
cucumber, sliced lengthways (approx 10cm long) |
Average, all brands |
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