Testimonials

My name is Mercedes and I would like to tell you all about Ora Health & Fitness.

I received flyers in the mail and always said I would give them a call but never got around to it.  It was only until a friend suggested we look for a personal trainer in our area to which I knew who to call.  I rang Pauline and it has been the best thing I have done for myself. 

Not only have I lost weight but I have regained my confidence.  I have a goal and Pauline is helping me reach it. I personaly find Ora Health & Fitness a much better option than going to the gym, it's not just about classes it's the support that I got that has made the world of difference and I have made great friends along the way. 

I highly recomend Ora to anyone who wants to make a change even if it's a small one.  I have achieved so much more then I could have imagined and am on my way to getting the body I have always wanted and never thought possible.

~ Mercerdes, South Morang

As a mother of 2  young children and working full time, I found it hard to attend fitness sessions at local gymnasiums and access  personal trainers to assist me in  achieving my goals.

 Then I discovered Ora Health & Fitness.  My fully qualified personal trainer Pauline looked at my schedule and we discussed my goals and expectations. She then tailored personal and group sessions which have ensured I have achieved my weight loss  and fitness goals. And I look and feel fantastic!.

 And it isn’t just exercise. Pauline has given me professional advice on health eating and what to look for when doing the shopping so I can ensure my family is eating healthy as well.

Based on the positive experience and results I have had, I would strongly recommend ORA to anyone who wants to achieve weight loss and fitness goals in a friendly environment with a qualified trainer that has your goals at heart.

~ Ana, South Morang

A

I met Pauline last year at a crazy 68.9kgs, you may all think that isn’t bad but for me it was shocking! Even after both my pregnancies I managed to get back to my pre pregnancy weight of 55-56kgs. So putting on an extra nearly 14kgs just freaked me out a little. 

So my journey of weight loss began in January 2010, it became religious that I would never miss a Monday PT session. This I loved as it gave me an insight, on the most valuable asset to always remember when training and wanting to lose weight. Within the first 6 weeks my food habits had changed to a more a natural way of eating.and I trained 2 days a week.  I would walk every other day with the kids and do my home exercise program that Pauline gave me in between her classes. After putting in a huge effort within that first 6 weeks I lost 2kgs and 16cm around my body. I was happy but not satisfied.

Then Pauline turned everything up notch and the next six weeks were even harder! I introduced more sessions and my nutrition became stricter. All up I have lost 9kgs with 1kg to go.  I can’t begin to tell you all how happy I am.  I’ve learnt that you have to eat well and maintain it if you want to see results. 

I have been inspired by my results in a way that has completely changed my life. So much that I am currently studying to become a Personal Trainer. If I can help someone then that satisfies me, just like Pauline helped me.  I want to help others that want to reach a goal in their lives and maintain a happier and healthier life. I hope I have inspired some of you to really look into what you want out of training hard and being healthy.

~ Liza, South Morang

 

Having paid many gym memberships over the years and not committed to any of them I have finally found a fitness organisation that I am totally committed to.  I joined Ora Health & Fitness in October 2010. In this short period of time my fitness and health has improved dramatically.

Prior to joining Ora I was suffering from vertigo, feeling  lethargic and definitely starting to feel my age. My line of work is sedentary and according to my physiotherapist I was totally out of condition and if I wanted my vertigo to improve he strongly recommended that I do more excercise and in my case at least some form of excercise, that was when I discovered Ora and met Pauline.

I attend 3 sessions a week and absolutely loved the program and the challenge that comes with every session.  What makes Ora unique is being outdoors and the cross training set up is exhilarating . Boredom is not an option as every session is different, boxing, sandbags, tyres, weights...the list goes on. I end every session feeling I have had a real workout.

My energy levels have increased and I can’t remember the last time I felt the unsteadiness that comes with vertigo...my balance is great and my coordination...well I didn’t think I was every going to get it right, but I have.  Thanks Pauline,  it’s your commitment to my fitness that makes the difference!

~ Julia, South Morang

I joined group training in preparation for my wedding. I was really nervous at the thought of doing it initially, as I'd never done anything like this before. Real people actually do group training, no size 4 models WAG's to intimidate us! I felt instantly comfortable when I met the group; Mads makes the session’s fun, encouraging us to strive to our own personal goals, having a giggle in the process. I’ve made some great friends from this, and have even gone on to do another semester of training even after vie been married"

~ Sarah, Richmond

Since commencing training with Ora Health and Fitness, I have seen great improvement in my core strength & cardio abilities. I train with my boyfriend and together we are more motivated and are living a healthier lifestyle. We always feel like we are being pushed, without being broken!  I feel my best when I train and look forward to every session.

~ Amy, Richmond

I've been training with Madeline at Ora for one term and have enjoyed my experience so much that I have just signed up for the 12 week challenge. I have two children under 3 years of age and I was finding it difficult to fit any structured exercise into my busy day. But with Ora's Mums and Bubs class I have found a way to regain my fitness. Prior to children I was a keen runner and triathlete, and after one term of Mums and Bubs classes I feel I am stronger and closer to regaining some of my former strength and fitness. The nannies are wonderful, so not only do I get a much needed break from my kids, but my kids get to have fun too!

~ Abbie, Richmond

My trainer Mads has pushed me to achieve results I never imagined possible. On my first session I jogged around the block, for the first time in my life, and now I can tackle short runs myself between training sessions. The girls I train with are mostly mums, and we have a good laugh. It’s a fun way to exercise and meet new people and Mads, being a mum herself, gets how I am feeling and knows what I can and can’t manage. She is the perfect mix of sympathetic and slave driver!

~ Clare, Richmond