Pauline Blackman

Eighteen years after joining my first gym, I am still crazy about staying fit, strong and healthy.  Since becoming a personal trainer in 2006 I have helped a variety of clients achieve their fitness goals and worked as a manager at the highly awarded Southern Cross Health Club in Canberra.  Later I combined my two loves (fitness and motherhood) and embarked on a new journey of starting a business. I am passionate about fitness but more passionate about improving people’s lives.  I cannot wait to help you achieve your goals!

My philosophy is…

I live by one rule…work hard, play hard.  Like everything in life if you want something you must commit to getting it.  We live in a very busy world and sometimes we forget the essentials of life – eating a healthy meal, looking after your body or just taking time out to relax and enjoy life's journey.  Although a health nut, I enjoy everything life has to offer but the key is, in moderation.  I have found that fitness is the best way to challenge yourself physically and mentally.  If you have yet to see what your full potential in life is, why not give yourself that opportunity.  I challenge you!

Qualifications & EXPERIENCE

• Registered Fitness Professional with Fitness Australia
• Certificate IV Personal Trainer – Australian Institute of Fitness
• Certificate III Gym Instructor – Australian Institute of Fitness
• Certificate in Exercise Nutrition - Fitnation
• Certificate in Pre & Postnatal Exercise – Fitnation
• Boxing Instructor - Punchfit Trainer
• TRX Suspension Trainer - Personal Training Academy
• Circuit Instructor – mainstream, older adults, advanced
• Current Senior First Aid & CPR – St Johns
• Working with Children's Check
• Bachelor of Applied Science – San Jose State University, USA

Speciality Areas

• Individual and group training
• Weight loss
• Sports specific programs
• Muscle/weight gain
• Pre & postnatal fitness
• Older adults fitness