Melissa placek

From a very young age I have always been passionate about an active lifestyle and participated in numerous sports. Aside from enjoying the physical aspect of exercise I have also strived to improve my knowledge about how and why the body reacts to various physical stimulus. This is why for the past four years I have been completing a Bachelor Degree of Exercise and Sport Science as well as my Certificate III and IV in Fitness. I enjoy combining the knowledge I have gained from my Degree and Certificates to create individual training programs with strong scientific backing and I look forward to helping clients reach their goals and develop a passion for exercise.

My philosophy is…

I believe each person has the ability to improve their quality of life by making a commitment to exercise and good nutrition, this can be challenging but the key is everything in moderation. Too often people are focused on finding a quick fix but when it comes to our health there is none. So are you ready to put in the hard work?

Qualifications & EXPERIENCE

• Registered Fitness Professional with Fitness Australia
• Certificate IV Personal Trainer – Fitnation
• Certificate III Gym Instructor – Fitnation
• Current Senior First Aid & CPR – CPR First Aid
• Working with Children's Check
• Bachelor of Exercise and Sports Science – Deakin University Melbourne

Speciality Areas

• Individual and group training
• Weight loss
• Sports specific programs
• Childrens fitness